How Much Coffee Is Too Much?

How Much Coffee Is Too Much?

I don’t love coffee, I just like coffee. I like to drink coffee in the morning to wake me up. It’s true, it works, and after 2 full mugs I usually stop there. I may make more coffee later in the afternoon, but not always. After seeing this article I think it’s time to back off. For me 6 cups in one day seems really easy to meet, and that’s not what’s recommended. At least they still say coffee is still good for you, just not so much.

—There’s a lot of research showing how drinking coffee is good for you health, but there could be a point where consuming too much can be harmful.

Researchers found that it’s best to stop after your fifth cup for the day.

Read more from StudyFinds.org – HERE.