Your At-Work Station | One Simple Exercise to Improve Your Work Day!
 
One Simple Exercise to Improve Your Work Day!
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So apparently if you increase your "mindfulness" at work, you can alleviate stress and (if you don't already) actually enjoy work!  Now that is easier said that done but check out the article here for the three steps that will increase your "mindfulness." If this works for you, please comment below I'm curious to see the responses!

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    Graduate of UW-Whitewater and previously worked in Madison before coming to 107.3! Have any questions? Feel free to ask or give any feedback!

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